Intentional Living Challenge

Overcome roadblocks to building self-awareness. Identify areas in your life causing unhappiness. Take action to build a more intentional life.

Sign-Up for the 10-Day Intentional Living Challange!

Hi. I’m Jessica. I quit a toxic job in July 2018 to design a life I love.

To be clear, I didn’t just quit and run off to travel the world. Instead, I rearranged my life so I could focus on what was most important to me.

I’ve designed my life around what I value most – health, relationships, creativity, adventure, and energizing work.

After two years of working part-time in a nonprofit, I am now self-employed. I wake up without an alarm clock, make coffee, read, and work on my passion projects like writing and coaching.

I’m truly energized by my work. I love that I can work at my own pace and take breaks whenever I need them. I live my life with intention.

My life wasn’t always like this though…

I stayed in a toxic job for 4 years because I was on autopilot.

Things were so busy, and I was completely burned out. I used my limited mental energy to just get through, not to stop and figure out if this was what I wanted.

I was on autopilot and too exhausted to get off of it.

The first step to building a more intentional life was getting off autopilot.

Do you feel like you are living on autopilot? Like you are stuck in a rut? Burned out? Like you aren’t where you want to be?

…That there should be more to life?

I promise you – there is.

I could have build an intentional life earlier, but I didn’t realize I was stuck on autopilot.

Don’t waste any more precious years of your life in a situation that isn’t serving you because you:

Imagine a life where:

The first step (and most important step) to building an intentional life is to get off autopilot.

A 10-day challenge to help you build awareness and jump-start your lifestyle design process.

In this Intentional Living Challenge, I share my best tools and resources to help you build self-awareness, eliminate things that aren’t adding value to your life, and rediscover joy.

Over the course of the ten day challenge, you’ll work through daily reflection prompts and activities as you progress through the 6-module online course. At the end of the challenge, you’ll walk away with a set of goals to help you take control of your life.

Here’s What You’ll Get When You Sign-Up

$ 97

6-Module Online Course
Instructional Videos on the 3 Vital Practices to Get Off Autopilot and Action Planning to Build a More Intentional Life
Daily Reflection Prompts
A Workbook to Track Your Progress
Access to Jessica by Email During the Challenge
Action Planning Template
Pre-enrollment Opportunities for Group Coaching

About the Group Facilitator, Jessica

Jessica is an expert in training design, facilitation, and adult learning. Throughout her career in both Human Resources and Coaching, she has facilitated countless learning experiences through retreats, workshops, small group processes, and one-on-one coaching.

Jessica helps people discover who they really are, what they want in life, the unique impact they can have on the world, and the skills, strategies, and mindsets to feel good doing it.

You Can Get Off Autopilot and Build a More Intentional Life

In this challenge, you’ll:

The Cost of Stress

After I got off autopilot and built a more intentional life, something really surprising happened. I looked at my spending and realized that I had spent $17,000 less than the year before.

Life felt the same. Actually, life felt better.

How did this happen?

I’d always considered myself fairly frugal, so I needed to dig deeper.

I realized that our spending in 4 categories had decreased significantly. It was not surprising that these categories could be described as convenience (groceries and restaurants) and escape (travel and general shopping).

One big issue for me when I was in the throes of autopilot was ordering take-out and going out to eat. Given the stress and burnout I experienced, this happened too often.

This is why I’m offering this 10-day challenge for what it costs us to eat a SINGLE RESTAURANT MEAL OUT with a partner or friend.

Can you repurpose the cost of a restaurant meal to invest in yourself and build a better life?

Maybe eating out isn’t your thing. Maybe it’s buying clothes, ordering books (or other random stuff) from Amazon or Target, etc.

I truly believe that when we design lives we love, we also reduce our spending triggers. When we deal with the underlying issue, we improve our financial health without feeling deprived.

Think about it. What do you spend money on to make life feel more bearable?

Could you repurpose just a small amount of that spending to invest in yourself? So that you can get off autopilot and build a more intentional life life?

I hope you join me in the 10-day Intentional Living Challenge!

$ 97

6-Module Online Course
Instructional Videos on the 3 Vital Practices to Get Off Autopilot and Action Planning to Build a More Intentional Life
Daily Reflection Prompts
A Workbook to Track Your Progress
Access to Jessica by Email During the Challenge
Action Planning Template
Pre-enrollment Opportunities for Group Coaching

This is What People are Saying about Working with Jessica

"I was motivated to participate in the challenge because I realized that I wasn’t happy with how I was spending my time. I’d often wonder, “Why am I even doing this?” During the challenge, I learned actionable tools to build a non-judgmental self-awareness, reframe my inner dialogue from pessimism toward progress, and do self-care through subtraction. I now prioritize time to reflect, unwind, and experience little moments of joy on a daily basis. I’ve taken up new hobbies, and I’m exploring options to pivot my career to be more flexible and personally meaningful."

“Before working with Jessica, I had a lot of aspirations that I put on hold. I did believe it was important to find happiness along the journey to FI. Yet, I had the idea that I needed to find happiness in my current circumstances only. The projects I wanted to do would have to wait. Now, I realize that I can make many changes in my life now so that I can also pursue my passion projects."

“I joined the program because I was feeling frustrated with my work and life in general. I had let myself get stuck on a narrow focus of paying off debt and now pursuing FI. I was truly just pushing through the days, tolerating a lot of things, and becoming very burned out. Throughout the program so far, I’ve had the opportunity to dig into what I truly enjoy doing and why. My biggest takeaway is how easy it is to start making incremental life changes right away without losing sight of our financial goals. These changes don’t need to wait.”

“I now realize that I don’t have to put up with a subpar life for financial freedom. I can design a life I don’t want to escape from."

“I’ve always had the confidence that I could design a life I wanted. I now feel like I have the tools to do so. It’s too easy to find myself on one extreme or the other – either terrified to take the leap or taking the leap too quickly without understanding if this is the right path. This experience has been instrumental in helping me to develop the path along my chosen journey. I used to focus too much on the destination. For me, a well-designed life includes designing all the things along the path too.”

“I don’t remember how I found the Challenge, but sometimes things find you when you need them the most. I was drifting through life, focusing too much on work and feeling lost all at the same time. The challenge helped me refocus on small things that bring me joy and bring joy and gratitude back into my daily life. I also learned to cut out things that took my time that I really don’t value. These small changes gave me so much more time and joy in my life.”